How much Broccoli is too much Broccoli?

[Javfly33]

Some days I eat half a kilo of Broccoli. I make sure I wash it enough of course and either stir fry it or vapor it to make sure I don´t get any pesticides/illnesses 

I eat it almost every day.

[huskey]

I actually think that if you eat lot's of organic broccoli or broccoli that's washed and cleaned it's very healthy for you, it's study proven many many times.
I also think that it's important to vary with eating different kinds of vegetables.
For me it's important that i eat organic fruits and veggies as much as possible or washing them clean.

[InfinitePotential]

Some say too much cruciferous vegetables can inhibit thyroid function but if you feel fine then don’t worry about it, broccoli is awesome 

[Soulbass]

 

Edited June 12, 2019 by Soulbass

[Michael569]

Broccoli is one of the most healing and detoxifying foods there is. To maximise its benefits, chop it in small pieces and let it sit for 40 minutes before cooking to activate Sulforophane and Indole-3-Carbinol. 

Also definitely go organic if you consume it at such massive amounts. 

Edited June 11, 2019 by Michael569
typo

[Javfly33]

On 6/11/2019 at 3:23 PM, Michael569 said:

Broccoli is one of the most healing and detoxifying foods there is. To maximise its benefits, chop it in small pieces and let it sit for 40 minutes before cooking to activate Sulforophane and Indole-3-Carbinol. 

Also definitely go organic if you consume it at such massive amounts. 

Nice, thanks a lot for the info

On 6/11/2019 at 10:10 PM, Shiva said:

Why don't you ask, "how much chocolate is too much chocolate"?

 

hehe