Integrating psychedelic/mystical experiences

[Identity]

Just had this idea after you posted you won't be shooting a video this week because you are integrating an awakening.

This term "integrating" is thrown around quite a lot in personal development.

"It's important to integrate your psychedelic/mystical experiences"

But I don't hear a lot about what that actually means. Does it mean you should for example take notes during trips and then make specific concrete action lits of what to do? Or is it more loosy goosy, meditate well, don't fall back a sleep kind of thing?

How do you integrate psychedelic/mystical experiences in an effective manner?

[Rilles]

I dont do psychs but I still think this would be an interesting topic

[-Rowan]

+1 For this idea, I also haven't done psychs and I feel a proper coverage of what "integration" is would be extremely valuable.