best book on emotions?

[LoveandPurpose]

I want to learn how get more in contact with my emotions and in general master emotional intelligence.

Do you have a book recommendation for me? Thank you!  

[Salvijus]

Mindfulness bro. 

It's that simple. 

[Florian]

There is a whole section with books about emotional mastery on the booklist.

[Bill W]

Any particular emotions in mind?

Quickly thinking and looking at my book shelf..... 

Happiness and How it Happens...... The Happy Buddha

Love is Letting Go of Fear...... Gerald G Jampolsky

Letting Go...... David R Hawkins  

 

 

[okulele]

9 hours ago, Bill W said:

Letting Go...... David R Hawkins  

this one

[LoveandPurpose]

@okulele @Bill W Alright thank you! 

[Rebec]

@okulele @Bill W yes! Letting go by Hawkins! A masterpiece

[Deepconcepts]

You're basically the guy with the Hammer playing whack a mole, but you have the option here to just let them present themselves and stop viewing some as "negative" every emotion compliments it's opposite emotion.

Edited June 10, 2019 by Deepconcepts

[Dan502]

I liked EQ 2.0 because it is full of examples and comparisons of real-life situations and how emotionally unintelligent and intelligent people might handle them.

I tend to categorise my own emotions into six groups: anger, fear, happiness, sadness, shame and disgust. There are many subtleties within each group.

 

 

[hyruga]

Emotional intelligence by Daniel Goleman

[Michael569]

Emotional Inteligence 2.0