A great book on fixing depression

[Cuddy5269]

Feeling Good by David Burns. He helps you to stop seeing life so negatively. It's a great place to start when doing personal development.

[Bill W]

This is the first self-help book I ever read. It was a game changer for me. About 23 years ago I think. I still have my original copy. It's absolutely covered in pen and scribbles from how much I used it. It's falling apart. 

It introduced me to cognitive behaviour therapy, and I went on to study it and get qualified in it. 

I see cognitive behaviour therapy as really useful but everything I have since learned, especially things of a more spiritual nature, takes me to a higher level than cognitive behaviour therapy alone could. 

[Cuddy5269]

Agreed, it's not really going to help you increase your consciousness,but this book is a absolute gem for any one in earlier stages of personal development.