Dealing With The Fear Of Letting Go

[Flicker_boy]

during a meditation today my experience of body and world became more and more centerless, as if the barriers were melting, and it was really soothing. At some point though, a sudden fear sparked in the body and the experience got back to the separation paradigm. This has been happening quite frequently and seems to be slowing progress. Has anyone had experiences like this? How do you deal with this contraction?

[cetus]

@Lorenzo Engel I experienced the same thing back in August a couple of times. It felt as if I was floating out of myself and I would pull back. Than in September it happened again but this time I surrendered to it by letting go of everything. That was when a breakthrough happened.  

Edited April 26, 2016 by cetus56
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[WelcometoReality]

@Lorenzo Engel sit with the fear, investigate it, embrace it until it doesn't have any power over you.

[A way to Actualize]

 

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