Best treatment for Ocd (opinion)

[Consept]

My opinion on the best treatment for ocd 

 

[Ry4n]

Exposure and Response prevention and Acceptance and commitment therapy was definitely the best treatment combo for me, meds (prozac) helped but were not the cure and meditation was helpful as well. 

[Consept]

On 30/05/2019 at 5:41 AM, Ry4n said:

Exposure and Response prevention and Acceptance and commitment therapy was definitely the best treatment combo for me, meds (prozac) helped but were not the cure and meditation was helpful as well. 

Yeah I think that's ultimately the best combo erp and act, it's the only thing that tackles it directly, glad you've got better though