800+ days of meditation documented

[everythingisnothing]

Hey,

for those who want to know about the effects of meditation:

Two years ago I started an instagram page and posted daily timelapse videos of my sits and documented the insights I had ever since.

Currently I am also using the muse headband and sharing my experience. 

A lot has changed: diets, habits, emotional and overall body awareness. It was the best decision to start the habit. 

IG: @didyoumeditatetoday

❤️

[Neorez]

@everythingisnothing  What is your experience with the muse headband? I've heard they're not that accurate and that they don't actually measure brain activity?

[everythingisnothing]

@Neorez If I get into a calm state, birds start to chirp. I am totally letting go. Then I had the idea to put my focus on something, without physically changing anything. I focused on the darkness behind the eyelids and all the little dots: it reacted. And I‘ve tested that many times, it‘s definitely connected. No change in breath or posture, just putting my awareness on something that is already there.

I was skeptical at first too, but now I love to use it as I trust it. 

[Neorez]

@everythingisnothing I've read that is you move your facial muscles it interpret it as brainwaves? Do you have the muse 1 or 2?

[everythingisnothing]

@Neorez I don‘t doubt that this can happen, but moving muscles needs a brain impulse which can lead to a signal. I didn‘t move my eyes or anything during my test though.

Muse 1

Edited May 27, 2019 by everythingisnothing

[SoonHei]

@everythingisnothing good work champ! keep going <3