Kriya Experience - Meditation Survival and Pain

[ValiantSalvatore]

I wanted to ask especially the people who do yoga or kriya yoga. 

How do you deal with kriya experiences and releasings of them? Or releasing of blocked energies and chakras? Can you fully release a chakra and how does that impact life quality and the feeling of the particular chakra? 

I listened to a couple of explanations on how to deal with them, yet this feeling is incredbliy present. 

For instance I sometimes have to deal with pain, when sitting down to meditate near the area of my pelvis, because of a large scar there. Also, while walking and doing sports for a longer time. Even though I can attenuate/alleviate the pain with some "scar roller". When I feel this pain or there or in generel, where I feel blocked energy in my solar plexus. I feel this pain shooting upwards towards my brain, at specific areas. 

Now, this is the same kind of pain and frustration I feel when studying, failing, being weak or trying to be assertive. 

I have been mindful of this pain, since day one of starting to meditate. 

After the new video and working with the LP and CBT exercises, I know that most of the cognitive internal negativ self-talk is gone. 

Sure, there is some negative thinking. 

Yet, the point I am trying to make is this feeling or blocked chakra / pain or sanskara hindered me from become better at surviving by the day to day demand imposed by society and my standards. 

I know now that these feelings at least in a Vipassana traditions are called sanskaras or smth. similar. Which stands for grooves or for me similar to old roots, or just pain. 

Now, often I experience these feelings intensly for a month or two weeks, then they are gone for the same duration approx. The pattern differs although. 

Eckhart Tolle calls this pain body imo, I am just curious for those praticing yoga and potentially having similar feelings at the same spot. 

Did a full release and permanent change of the chakra or blockage felt ever occur? 

I will definitely work on my relationship to pain in the context towards survival conceptually. Yet, practically I attend this feeling almost every meditation session. 

Edited May 26, 2019 by ValiantSalvatore