EFT and EMDR?

[sgn]

EFT, Emotional Freedom Techniques
EMDR, Eye Movement Desensitization and Reprocessing

Do any of you have any experiences with those?

It triggers the sceptical part in me. But what do I know.

[Commodent]

I've heard a lot of good things about EMDR. I think that focusing intensely on something else while talking to a large extent prevents you from blocking emotions that might bubble up. It also simulates the eye movement which is present during REM sleep, a sleep state which is largely responsible for the processing of memory and feelings. So I definitely think there is some validity to it.

EFT, however, I'm not familiar with.