Primal fear of death

[Ananta]

2 hours ago, Anna1 said:

Ok, but once the fear is there, then what happens? 

Let's get into the nitty gritty of it.

 

@WelcometoReality

Well, regardless, put full attention upon it and breathe through it....Until its gone. It will hopefully take less and less time each time. 

Edited May 16, 2019 by Anna1

[Shin]

Almost there ...

[WelcometoReality]

@John Lula thx. I'll contemplate them this evening.

@Robi Steel I hope braveness arises next time it happens.

@Matt8800 mm I can see that it could open up life in a whole new way. I know I'll have to face it sometime. No one gets out of this alive.

49 minutes ago, Shin said:

 

Surrender and find out

You make it sound easy. What's the secret? 

 

[Shin]

Just now, WelcometoReality said:

@John Lula thx. I'll contemplate them this evening.

@Robi Steel I hope braveness arises next time it happens.

@Matt8800 mm I can see that it could open up life in a whole new way. I know I'll have to face it sometime. No one gets out of this alive.

You make it sound easy. What's the secret? 

 

If I knew a secret I would have told you and used it myself

[WelcometoReality]

40 minutes ago, Anna1 said:

Ok, but once the fear is there, then what happens? 

Let's get into the nitty gritty of it.

 

When the fear comes up I surrender to it. Allow it to be. It gradually gets stronger and stronger. The heartbeat raises with it. I continue to surrender then at some point it gets so strong it feels like I'm going to die. I start to resist and then it disappears. 

 

[Shin]

1 minute ago, WelcometoReality said:

When the fear comes up I surrender to it. Allow it to be. It gradually gets stronger and stronger. The heartbeat raises with it. I continue to surrender then at some point it gets so strong it feels like I'm going to die. I start to resist and then it disappears. 

 

Scary isn't it ?

?

[WelcometoReality]

1 hour ago, Natasha said:

@WelcometoReality 

Don't resist this feeling, resisting is what is feeding it. I would just sit with it, accept, and love it (integrate).

I second that.

That's the funny thing. It's not the resistance that's feeding it like it has been with other negative feelings. It seems like the resistance to it makes it stop. Or maybe I'm deluding myself.

 

[WelcometoReality]

1 hour ago, cetus56 said:

@WelcometoReality That's what we're here for. Welcome to Reality.

Thanks. I'll just die first and then you can welcome me for real. 

45 minutes ago, Shin said:

If I knew a secret I would have told you and used it myself

I don't believe you. Now tell me the secret!?! ?

9 minutes ago, Shin said:

Scary isn't it ?

?

If you only knew.. oh right you do know. ?

[Shin]

5 minutes ago, WelcometoReality said:

That's the funny thing. It's not the resistance that's feeding it like it has been with other negative feelings. It seems like the resistance to it makes it stop. Or maybe I'm deluding myself.

 

It's exactly like that for me too.

 

If it could speak it would say:

"I'm opening the door, are you coming ?"

 

[WelcometoReality]

36 minutes ago, Shin said:

It's exactly like that for me too.

 

If it could speak it would say:

"I'm opening the door, are you coming ?"

I haven't noticed that.

 

Edited May 16, 2019 by WelcometoReality

[Natasha]

 

43 minutes ago, WelcometoReality said:

then at some point it gets so strong it feels like I'm going to die

You still have to sit through that with full acceptance and let it happen. There is no other way.

 

[Truth Addict]

@Shin @WelcometoReality

How did you get there you lucky bastards?

I am so unlucky, and so bastard 

Edited May 16, 2019 by Truth Addict

[WelcometoReality]

3 minutes ago, Natasha said:

 

You still have to sit through that with full acceptance and let it happen. There is no other way.

 

You don't think the way is watching tv series and playing video games? 

[zeroISinfinity]

4 minutes ago, Truth Addict said:

@Shin @WelcometoReality

How did you get there you lucky bastards?

I am an unlucky bastard 

1 hour ago, Shin said:

Almost there ...

You are not unlucky, that is a mind created story has no reality what so ever. You are perfect as you are right now. Face your fears allow them embrace them love them understand them. Be with them do not try to resist or change them. All is good. 

Damn I sound like @Serotoninluv

Ah I forgot words like timeline and cowbell ? so not fully there. 

Edited May 16, 2019 by zeroISinfinity

[WelcometoReality]

5 minutes ago, Truth Addict said:

@Shin @WelcometoReality

How did you get there you lucky bastards?

I am so unlucky, and so bastard 

A fascination for what's true. 

[DrewNows]

2 minutes ago, zeroISinfinity said:

You are not unlucky, that is a mind created story has no reality what so ever.

oh but it does (affect reality)...pshh watcha expect from an addict 

[Natasha]

1 minute ago, WelcometoReality said:

You don't think the way is watching tv series and playing video games? 

Oh boy you just opened a whole new can of worms....and might have unwittingly solved your dilemma  Addictions will do that to you.

Stay away from those things for awhile and see what happens.

 

[cetus]

1 hour ago, WelcometoReality said:

When the fear comes up I surrender to it. Allow it to be. It gradually gets stronger and stronger. The heartbeat raises with it. I continue to surrender then at some point it gets so strong it feels like I'm going to die. I start to resist and then it disappears. 

 

@WelcometoReality You'll break through sooner or later. Here's a little something to help.............

 

[zeroISinfinity]

1 minute ago, DrewNows said:

oh but it does (affect reality)...pshh watcha expect from an addict 

We Shouldn't judge him but that zen stick indeed comes handy. ?

[WelcometoReality]

2 minutes ago, Natasha said:

Oh boy you just opened a whole new can of worms....and might have unwittingly solved your dilemma  Addictions will do that to you.

Stay away from those things for awhile and see what happens.

 

I know what's going to happen. I'm going to die, but I'm not addicted. ?