27 Super Foods That Will Help You Lose weight

[Hiven]

If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to water retention and a higher calorie intake. Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating.

I will help you to get a great weight through some foods that help you improve your health and weight loss, these vegetarian foods that are loved by registered dieters have back.

1.     Peanut Butter

2.     Chickpeas

3.     Pumpkin

4.     Peas

5.     Tuna

6.     Salmon

7.     Potatoes

8.     Seeds

9.     Fermented Foods

10.             Oats

11.             Nuts

12.             Berries

13.             Olive Oil

14.             Eggs

15.             Beans and Lentils

16.             Whole Grains

17.             Dairy

18.             Leafy Greens

19.             Avocados

20.             Bananas

21.             Coffee and Tea

22.             Tomatoes

23.             Asparagus

24.             Citrus Fruits

25.             Onions

26.             Sweet Potato

27.             Herbs and Spices

[OctagonOctopus]

Broccoli!

[pluto]

The safest yet most effective way to lose weight is to eat only fruit and maybe a handful of nut/seeds for healthy fats. Fruits are the only food to stimulate the lymphatic system, besides exercise that is.. Turmeric/Chill and some other similar herbs/spices also can help burn fat but can be strong on the nervous system too often. You should lose about 5 - 15lbs a week. You can even throw in intermittent fasting or OMAD.

If you start to feel any headache or fatigue add a little natural Celtic sea salt or pink Himalayan salt or Shilajit for minerals. You won't need to drink as much water as fruits are very high water content but coconut water is great assistance.

Namaste

 

[Michael569]

How did peanut butter make it to the top of the list?  A mix of roasted low quality nuts in a cocktail of oxidised fats, AGEs and free radicals 

Edited May 15, 2019 by Michael569

[bejapuskas]

@Michael569  I heard that there are two types of peanut butter, the other one is very healthy from what I've heard.

[Donald]

Great list. But you should have done a bit more research and testing. Plus you have to take into account that everyone is unique with a unique biological make up. Diet is not a size fits all. 

Lets say No 5.Tuna for example, it comes with a high dose of mercury. The bigger the fish the higher in the food chain, hence higher its mercury load. I would rather go for sardines instead.

 Also careful with patato, oats and for God's sake DAIRY

[Michael569]

@bejapuskas there may be raw though I've never seen one in a general store. Most all roasted. Also there is smooth and crunchy but that only means it has been spinned longer/shorter duration, guess the longer it spins the more it gets heated and rancid. 

Secondly once you grind nut to a butter it starts to oxidise like crazy with you exposing its surface area to outer environment and breaking the polyunaturated bonds. 

And thirdly, peanut butter is so calorie dense with bad balance of Omega6 : Omega 3 that it is much better to just consume raw peanuts...cant imagine it being any helpful in weightloss. Perhaps as a transition from Nutella...I'll give you that  

[Natasha]

30 minutes ago, Michael569 said:

it is much better to just consume raw peanuts

That's what I'm snacking on right now - raw peanuts, banana, and apple C(:

[pluto]

TIP for digesting and absorbing nutrition from nuts more efficiently.

Soak them in water for the required time(look online for specific nut), some require salt, usually overnight.

Dry them with a Dehydrator at around 40 - 45'C until crispy. Preserves and Activates all the goodness within the food that heat destroys and in their raw state are unavailable to us.

This is why people Sprout/Activate their food these days.

Edited May 16, 2019 by pluto

[Hiven]

@pluto you right but i shared this liste of foods for helping to loss weight but there are many program for loss weight thank you for sharing 

[Hiven]

@Donald Most of these foods help to burn fat and maintain weight so You can search for ingredients of these foods and know the benefits of each and about unique biological for everyone you right but this program for taking right food You should go to a specialist who will give you a diet program that fits your biology unit

[Hiven]

@Natasha thank you for your information and your sharing

[Natasha]

2 hours ago, Hiven said:

@Natasha thank you for your information and your sharing

You are welcome