A Question About Meditation And Affirmations

[Ryan_047]

I'll cut straight to the subject...Should I always respect a concrete schedule when I am meditating and doing affirmations?For example I am meditating 20 minutes and doing affirmations 5 minutes per day.It would be alright if sometimes I meditate for 60 minutes and doing affirmations 15 minutes in a day,and the next day I respect the normal schedule?

I am suffering from anhedonia(or emotional numbness).Do you think that this 2 techniques will heal me at some point?(I am also doing a writing exercise and sport in order to cure it).

[Joyboy]

I'll cut straight to the answer: spontaneous. 

[Khin]

@Ryan_047 That is alright.