Shadow Work

[Sarah Marie]

I would love to learn about shadow work, how to start, and the benefits. It's not something I know a lot about.

[Robert]

IIRC in a YouTube comment Leo said he would do a video about shadow work.

[Sarah Marie]

5 minutes ago, Robert said:

IIRC in a YouTube comment Leo said he would do a video about shadow work.

Awesome; I didn't see that. I am looking forward to it.

[Leo Gura]

Yup, this one is planned. Shadow Work is a very deep topic.

[WhyteSeal]

21 hours ago, Sarah_Flagg said:

Awesome; I didn't see that. I am looking forward to it.

Same here, can't wait for it.

[lilacwest]

On 2/8/2016 at 11:17 PM, Leo Gura said:

Yup, this one is planned. Shadow Work is a very deep topic.

What is Shadow Work?

[Daphne]

No idea what it is but sounds interesting! Id like to see it.

[Sarah Marie]

@lilacwest @Daphne From what I understand from my brief research it has to do with the idea of digging up repressed emotions that we have learned to put in our "shadow". Its really interesting to me because I think my repression of certain negative thoughts etc. are holding me back some. 

I also think my therapist did some type of shadow work with me, we would dig really deep into how certain situations made me feel (mostly I came up with worthless) and work through them. 

I'm super excited to learn more. 

[Hengame]

Me too,I am very interested for this topic, if understand this topic I need this badly, very excited to see this video.

[Zephyr]

oh Yes, please^_^