Acupuncture For Memory

[Elton]

take a three fingers distance index,middle and ring at the end of your palm and press that point immediately after the distance 100 times on each hand for 3 months . 

[Free Spirit]

I have read about memory in articles of late, and (on the subject of food)  the good fats and oils are important as well as 'good healthy gut bacteria'.  Lots of new things being found out about the brain and our diets and what foods we put (or don't put) into our mouths.  I am re-educating myself as far as food goes, so much to re learn and change in this dept for me.   Acupuncture and acupressure are popular these days too. Thanks for the post

[Allinthemind]

How would you quantify if any positive changes are taking place?

[Elton]

You read new things and try to see if your memory has increased. I would do this every week when I was small I think my memory power has increased after that. 

[Allinthemind]

Is it getting better because your are trying to improve your memory? Try touching the back of your hand (rather than your palm) in the same way and see if it improves your memory (i.e. it could be a placebo effect.)