Dealing with difficult emotions

[mandyjw]

This is really excellent if you are interested in working with your relationships with others. A lot of our focus is about doing work on our own and turning inward but Pema is a great way to balance that with learning to relate to others as yourself. She talks a lot about dealing with anger, compassion, how to live with patience and non aggression and how to hold your views and opinions but at the same time be curious and open to other's. I know a lot of us are struggling with that, and trying to figure out how we can be passionate about politics and help others but at the same time love what we hate as something that is already whole. 

In other words, it's extraordinarily challenging stuff.