Injuries and Estrogen

[SFRL]

Does anyone on here have experience with eating foods that boost estrogen? 

Did you notice an effect on the prevention/healing of injuries? 

I have done some online research and I think it could be possible. 

[Michael569]

Some foods have phyto-oestrogenic effects meaning they sit on oestrogen receptors but most of them do so very very very short time, just enough to occupy the space so that the real oestrogen that is 100s more powerful does not get to sit on the receptor. 

These would be foods like soy and flaxseeds. I believe dairy to a degree as well but that is due to bovaine oestrogen which is actually too powerful for human and not necessarily beneficial. 

Boosting oestrogen levels generally may not be a best idea as that can increase your chance of breast and uterine cancer (I am assuming you are a woman) that is unless you are not postmenopausal.