What cold showers taught me about suffering

[Inliytened1]

@flume  nice! Yes i found them to be very helpful as well.

[ValiantSalvatore]

@Codrina Thanks for the feedback I try to get into the wim hof method. In given time, with longer cold showers. Then try to go to only cold for like 7 days that is a bit too much currently I could not do that showering only cold, for now.