Maximillien

A Day, A Change: Setup And Maintain Changes Everyday

8 posts in this topic

Hello, I want to change. I understood the principles explained in Leo's Videos and I want to apply them. That's why I'll make 1 little change to my habits everyday. I'm French so sorry for my English. I'll try to describe my experience.

Day 1: The change today (I'm starting with easy ones, those I already kind of started) No more TV/Netflix/Video divertisment

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I already have a good level in not watching TV. I uninstalled Netflix app. I unsubscribed of all the useless channels I was subscribed to on youtube. I kept educational and inspirational ones.

The reason: I need more time in my days to accomplish my dreams ;)

The difficulties: EVERYONE watch teasing crap and let that sh*t turned on / It was hard to quit some youtubers I was following since a long time / Some Netflix shows were awesome... If a third season of better call saul comes out... how could I continue not to watch Netflix :P

The motivation: More time mean more productivity plus: no more brainwashing made by brands' ads

Edited by Maximillien
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Day 2: Today, I stop eating any added sugar 

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Reason: I'm too fat,

Difficulties: It's some sort of addiction

Motivation: i want to be skinny mainly to enjoy sports

Maintaining previous changes: I dodged TV today, like a ninja ;) :ph34r:

Ideas for future changes: meditation, visualisation, exercise ... Feel free to suggest some ;)

Edited by Maximillien

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Keep it up , but be careful how quickly you implement the changes , make sure they stick for sure!

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@misko55 Yeah I was afraid of making my changes to quickly, but I pay attention to choose different aspect of life for my changes. And I post here to make sure I maintain theme. Thanks for your encouragement.

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Day 3: Posture, stand straight, don't cross legs etc.

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Reason: I don't want to hav back problems in the future

Difficulties: I have to watch out about this constantly

Motivation: I feel more alert by doing this it's good !

Maintaining previous changes: No media, just some kind of educational youtube videos. Healthy food today, avocados, rice, eggs: NO SUGAR / succes ;)

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Day 4: Dream journal, write down my dream every morning

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Reason: I want to be more aware of my dreams

Difficulties: It's hard to remember of my dream everyday

Motivation: It's known to permit lucid dreams

Maintaining previous changes: now siting right, eating whole wheat bread and ham ;)

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Day 5: Learn a bit of English / spanish and japanese every day

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Reason: I want to travel and to speak in the native language of the inhabitants

Difficulties: I have to find the time

Motivation: The younger you start, the easier it is

Maintaining previous changes: To Remember of my dreams is so hard !

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Day 6: Read some pages every day

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Reason: The reasons are plenty. Knowledge, better writing, calm...

Difficulties: I never succeed to enjoy reading

Motivation: The more you read, the speeder at reading you get

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