A Day, A Change: Setup And Maintain Changes Everyday

[Maximillien]

Hello, I want to change. I understood the principles explained in Leo's Videos and I want to apply them. That's why I'll make 1 little change to my habits everyday. I'm French so sorry for my English. I'll try to describe my experience.

Day 1: The change today (I'm starting with easy ones, those I already kind of started) No more TV/Netflix/Video divertisment

I already have a good level in not watching TV. I uninstalled Netflix app. I unsubscribed of all the useless channels I was subscribed to on youtube. I kept educational and inspirational ones.

The reason: I need more time in my days to accomplish my dreams

The difficulties: EVERYONE watch teasing crap and let that sh*t turned on / It was hard to quit some youtubers I was following since a long time / Some Netflix shows were awesome... If a third season of better call saul comes out... how could I continue not to watch Netflix

The motivation: More time mean more productivity plus: no more brainwashing made by brands' ads

Edited April 23, 2016 by Maximillien
added image

[Maximillien]

Day 2: Today, I stop eating any added sugar 

Reason: I'm too fat,

Difficulties: It's some sort of addiction

Motivation: i want to be skinny mainly to enjoy sports

Maintaining previous changes: I dodged TV today, like a ninja  

Ideas for future changes: meditation, visualisation, exercise ... Feel free to suggest some

Edited April 23, 2016 by Maximillien

[misko55]

Keep it up , but be careful how quickly you implement the changes , make sure they stick for sure!

[Maximillien]

@misko55 Yeah I was afraid of making my changes to quickly, but I pay attention to choose different aspect of life for my changes. And I post here to make sure I maintain theme. Thanks for your encouragement.

[Maximillien]

Day 3: Posture, stand straight, don't cross legs etc.

Reason: I don't want to hav back problems in the future

Difficulties: I have to watch out about this constantly

Motivation: I feel more alert by doing this it's good !

Maintaining previous changes: No media, just some kind of educational youtube videos. Healthy food today, avocados, rice, eggs: NO SUGAR / succes

[Maximillien]

Day 4: Dream journal, write down my dream every morning

Reason: I want to be more aware of my dreams

Difficulties: It's hard to remember of my dream everyday

Motivation: It's known to permit lucid dreams

Maintaining previous changes: now siting right, eating whole wheat bread and ham

[Maximillien]

Day 5: Learn a bit of English / spanish and japanese every day

Reason: I want to travel and to speak in the native language of the inhabitants

Difficulties: I have to find the time

Motivation: The younger you start, the easier it is

Maintaining previous changes: To Remember of my dreams is so hard !

[Maximillien]

Day 6: Read some pages every day

Reason: The reasons are plenty. Knowledge, better writing, calm...

Difficulties: I never succeed to enjoy reading

Motivation: The more you read, the speeder at reading you get