Random journal, don't read !

[now is forever]

it’s very pitoresque! only if the little village and the stairs were not there!

Edited May 6, 2019 by now is forever

[Shin]

To have a better view I would have to walk at least 2 hours,

That will do

?

[Shin]

 

Please ...

Save me ...

 

[Shin]

 

99% of the year be like

 

That 1% of the year ...

[Shin]

 

Join

THE CREW

 

[Proactive]

wow what a wonderful journal! deep insights. Changed my life. Thank you shin for sharing 

[Shin]

8 minutes ago, Proactive said:

wow what a wonderful journal! deep insights. Changed my life. Thank you shin for sharing 

You're welcome !

More wisdom to come !

Edited May 8, 2019 by Shin

[Shin]

 

When you get lucky about your exams subject

3 FUCKING TIMES IN A ROW

 

[Shin]

Ok so big stuff.

Finally had the experiential insight that,
As long as I am attached, even just a little to anyone,
I can't truly love everyone and everything.

There was a release in which I fully understood that, and now there is no intention to be attached to anyone again.
Not in a neurotic way, as a defense mechanism, but because that is necessary for me to be unconditionally loving.

Nothing will change externally, but internally, everything will change from now on.
I will use the remaining attachment to transcend it fully, to the point where is not a single desire to get something out of anyone.

There will just be me giving, without expecting anything in return ever again.

 

Also, don't fucking drink coffee after 4PM,
THAT'S STUPID AS FUCK !!!  

Edited May 10, 2019 by Shin

[Shin]

 

 

Such beauty, much spaciousness, wow being

 

 

[Shin]

[Shin]

 

Cry with me

 

 

[Shin]

[Shin]

 

Whenever the panic attack arise

Frenetically watch this video, again, and again, and again, AND AGAIN

 

 

 

 

OH SHIT HE WASN'T KIDDING

Edited May 11, 2019 by Shin

[Shin]

Almost died again,

Had a beautiful walk, then stopped to watch the duck on the middle of a bridge.
My sense of self got less and less solid, then I had tears coming out of fear.

Looked away after 2 seconds.
We gained 1 second boyZ

[Shin]

 

?

Edited May 13, 2019 by Shin

[Shin]

There is literally a dog in the street,

That I didn't know even existed,

That is barking,

 

Since 1 FUCKING HOUR

AND HE KEEPS FUCKING BARKING

FUUUUUUUUUCCCCCCCCCKKKKKKKK

YYYYYYYYOOOOOOOOUUUUUUUUUU

 

Did I told you I had an exam in 7 hours ?

 

 

 

[Shin]

@Natasha

 

I plan to do a 3 day water fast,

Is that good advices to break the fast ?

Do you have any other advices ?

Thank you

 

Quote

 

Break your fast with something light and easy to digest – a small cup of bone or vegetable broth or green tea and a few nuts such as cashews

An hour later have some eggs, yogurt, greens powder, or bit of avocado

2-3 hours later, go ahead and have a regular meal (for example, animal proteins, fiber)

 

 

[Natasha]

1 hour ago, Shin said:

@Natasha

 

I plan to do a 3 day water fast,

Is that good advices to break the fast ?

Do you have any other advices ?

Thank you

 

 

No solids the day after fasting. Eggs have 0 fiber and are NOT easy food to digest. Fluids like those mentioned above, broth and tea, are fine. I'd also do fresh juices/ shakes.

You'd need to replenish your gut with good bacteria/enzymes after fasting, so yogurt would be a good choice as well. Get a list of the foods (leafy greens, for example) that are high in enzymes and use them in a smoothie. Also, fermented foods like sauerkraut will help quickly re-populate your gut with good bacteria too.

I know they sell already made greens powder, but I don't know if enzymes in those are as potent as in fresh produce.

Also, consider a couple of saline water flushes during your water fast. Delude 2-3 teaspoons of sea salt in 1 quart of water. Drink it first thing in the morning, try to finish in 15 mins. The goal is to put pressure in the intestines while the salt retains the fluids and keeps it from being absorbed into the walls of intestines. Stay close to the restroom for at least an hour after you drink it. This will not only unclog your gut, it will also cleanse and disinfect it from all the impurities. You'll feel so much lighter and better. I do it once a month and it's awesome.  

[Shin]

2 hours ago, Natasha said:

No solids the day after fasting. Eggs have 0 fiber and are NOT easy food to digest. Fluids like those mentioned above, broth and tea, are fine. I'd also do fresh juices/ shakes.

You'd need to replenish your gut with good bacteria/enzymes after fasting, so yogurt would be a good choice as well. Get a list of the foods (leafy greens, for example) that are high in enzymes and use them in a smoothie. Also, fermented foods like sauerkraut will help quickly re-populate your gut with good bacteria too.

I know they sell already made greens powder, but I don't know if enzymes in those are as potent as in fresh produce.

Also, consider a couple of saline water flushes during your water fast. Delude 2-3 teaspoons of sea salt in 1 quart of water. Drink it first thing in the morning, try to finish in 15 mins. The goal is to put pressure in the intestines while the salt retains the fluids and keeps it from being absorbed into the walls of intestines. Stay close to the restroom for at least an hour after you drink it. This will not only unclog your gut, it will also cleanse and disinfect it from all the impurities. You'll feel so much lighter and better. I do it once a month and it's awesome.  

Thank you Mama Natasha ?

I might ask more questions later ?