healing joints & running

[Michael569]

Well done mate! Happy for you

[lostmedstudent]

On 2019-04-28 at 2:32 PM, Soulbass said:

hello, i hope you're well.

i would like to ask you 1 advice, regarding knee injuries.

it's been 2 months since i've stopped running, and it seems my knee can't recover.

i just do a little bit of bicycle, this hurts anyway.

the questions is : do you know medicine/food supplements for knee repair?

i don't eat animal products, do you think gelatin would be beneficial?

flax seed is my go-to omega-3, and i don't think there is anything wrong with that (i mean, whole foods plant based diet / michael greger).

in case you know something about supplements, i'd be happy to know your view on this.

i did something wrong : 15 kilometers + 600 meters sprint + 15 kilometers, in a row

peace 2 u

@kieranperez

Congrats

 

i am from Mtl as well