Let go of Mind

[Anton_Pierre]

Feel that point where you are identified in your head. 

Put as much awareness onto it as possible. 

Realise this is not you but just a mind sensation, which you have amplified

Let the sensation and image in your head go, and dispurse it. 

NOW in ACTUALITY!

Allow perceptions to be as they are.

Edited April 12, 2019 by Anton_Pierre
Typo

[Swagala]

@Anton_Pierre

Thank you for the reminder!!!

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[Anton_Pierre]

@Swagala ??

[Nahm]

@Anton_Pierre ??