How to stop the thoughts and be still

[ajasatya]

@Jkris it's too easy to understand. the easiest (and, of course, paradoxical) way is by giving up.

[Dumb Enlightened]

22 hours ago, Jkris said:

The thoughts keeps on comming and not stopping at all. It is highly irritating some times. 

So what's the best technique to stop the thoughts or still the mind. 

 

I do something that I can't quite explain but works, It's like trying to press your brain on the region of the forehead, imagine that you try to concentrate in something, you will feel a pressure on your forehead, eventually you can put pressure in this region by will, and when you do this the thoughts stop, at least it works with me

[lmfao]

@Jkris There are too many good ones:

 

[Jkris]

@Mu_ ???

[Jkris]

@lmfao ???

[tecladocasio]

14 hours ago, Jkris said:

no mind state is the gateway starting point of spirituality.

@Jkris Spirituality is a mind state . Start with your experience , investigate it , contemplate . Your experience is all you have . See that spirituality IS mind and your path will be much easier .