Active Imagination: Is it safe? Should I do it?

[Anirban657]

I am reading a book called "Inner work" by Robert Johnson and there he talks about dreams and active Imagination. But I am not sure if this is effective or if it is effective then is it safe?

Have you read it? Or have you done active Imagination?

Active Imagination is basically a technique of one having a dialogue with one of our selves. This has therapeutic value as is told in the book by the author who himself is a psychologist.

He also warns that one should do activate imagination under guidance of another experienced person. But I don't know anyone who knows active Imagination. 

I want to try this method but I am worried if something goes wrong.

Have you done it? Is it safe? How should I do it? Tell us about your experience please.

Thank you!!