Premature ejaculation

[Buba]

I have had premature ejaculation for more than 10 years. I started doing kegel exercises for 4 minutes twice a day 5-6 months ago, but no improvement. What to do?

[Michael569]

For some men it has to do something with a condition called Phimosis (foreskin not fully retractable) or the frenulum being too short. 

But mostly this is a psychological and stress-related issue and has been discussed here many times, check the forum history. 

[pluto]

Meditate and or learn to silence the mind, practice mindfulness daily, learn to be in the present moment. When you are fully present with whatever task you are doing it will always be a divine experience. You also say 10 years you have been with this issue, you have to deprogram this belief system and stop accepting it to be true, its mostly mental manifestation because of repetitive belief/pattern that eventually solidifies the more it occurs but can be rewired and reset as you become more and more aware.

 

Edited March 28, 2019 by pluto

[Buba]

Thank you very much for your answers. 

On 3/27/2019 at 3:11 PM, Michael569 said:

For some men it has to do something with a condition called Phimosis (foreskin not fully retractable) or the frenulum being too short. 

But mostly this is a psychological and stress-related issue and has been discussed here many times, check the forum history. 

I dont have Phimosis or frenulum.

 

On 3/28/2019 at 5:56 PM, pluto said:

Meditate and or learn to silence the mind, practice mindfulness daily, learn to be in the present moment. When you are fully present with whatever task you are doing it will always be a divine experience. You also say 10 years you have been with this issue, you have to deprogram this belief system and stop accepting it to be true, its mostly mental manifestation because of repetitive belief/pattern that eventually solidifies the more it occurs but can be rewired and reset as you become more and more aware.

 

Is rewiring something to happen through meditation and mindfulness, or is any method else needed?

[pluto]

@Buba Yes and there are many other methods like fasting from food/things/routines, solitude, silence, nature therapy, plant teachers/psychedelics ect.. find what works best for you.

[OrpheusNovum]

Tantric sex, I've heard can train your body to hold ejaculation. It might be something worth looking into. There are meditative practices involved. Kama sutra may also hold some insights. Also, look up Mantak Chia. He's been giving lectures on sexual energy and Taoism for somewhere upwards of 30 years. He's my go-to.

Edited April 4, 2019 by OrpheusNovum

[Michael569]

Some adaptogenic herbs such as Valerian could come in handy. These help to balance nervous system which is pretty much the thing behind premature ejaculation as everything in body is regulated by this system. 

Perhaps look this up a little bit more. 

[Buba]

Thanks guys. Wish you lots of enjoyable sexes.