Chronical Depression

[Lisa2525]

Hi!

I've never been an easy-going or open-minded person. Every season (especially fall and spring) starts with regular depression. Fortunately, it doesn't usually last too long - after a week or two, I feel better but not now. My last depression started 4 months ago and I still feel crushed. I've read on AddictionResource that depression and internet addiction co-occur and noticed I did spend a lot of time on the Internet. 

Do you think depression and Internet addiction go hand in hand?

[Jkris]

@Lisa2525 Depression by definition is serotinin imbalance. Have anti depressants. Have healthy food healthy life style stay out of negativity. Do meditation yoga excercise. 

 

[Jkris]

@Jkris leave the depression treatment to the professionals. Imo better to reduce the internet surfing. 

[LeoPeters]

You must expose your body to social media activity. For example, write articles or essays and read them publicly. Positive feedback will help you remove asociality. I recently read an educational talk https://gradesfixer.com/free-essay-examples/social-media/ about intellectual rights and free essays. Students are ready to help people who want to return to a normal life. This site offers you some good tips. You will become a happy man who knows how to dream.