Sleeping on back

[KP_Spirituality27]

1 hour ago, outlandish said:

Nice one @KP_Spirituality27 good to hear you figured this out. I'm a big fan of back-sleeping and using little to no pillow, although I do mix in some side lying as well. 

Another thing I recommend for anyone who has to work on a computer/desk and has back problems is to stand at your desk, and to be physically active. This made a tremendous difference to me when I started having some lower back problems about 5 years ago. Today I have none.

Thanks you!

this habit can change life!

[Joseph Maynor]

The hardest thing is to figure out what to do with your hands.  I sleep on my back and like to keep my hands on my chest.  I also don't cross my feet, I make sure they're straight and not crossed.  I also do this thing where I have a firm pillow under my head and a soft pillow over my head, so my head is held in the pillows almost like a clam.  This keeps my head from flopping around as I sleep.

Edited April 6, 2019 by Joseph Maynor