Technical Do-Nothing Question

[Matt23]

While doing the do-nothing meditation with the eyes open, are you supposed to keep them focused on one spot or can you let them roam around and look at stuff?

[abrakamowse]

I would stay focus on one thing. I think that if you let them roam around, that would be like doing something, right? IMO

[Truth Addict]

@Matt23

You do nothing.

You let them do what they want to do, and you watch them, and you watch the thoughts arising.

It's like asking: am I allowed to blink my eyes during do-nothing meditation?

Your main concern in meditation should only be observing the present moment.

Meditation = observation.

Edited March 24, 2019 by Truth Addict