Can you focus during mindfulness ?

[phllip103]

In normal mindfullness you only watch right ?

but in mindfulness meditation Leo's video

You now noting, labeling savoring  
back to my qurstion how can you actually can focus in mindfuleness

[phllip103]

I mean can ypu ?

[Nahm]

Mindful of your reactions and the apparent causation...mindful there isn’t a causation....Mindful there is only Mind.

[phllip103]

23 hours ago, Nahm said:

Mindful of your reactions and the apparent causation...mindful there isn’t a causation....Mindful there is only Mind.

i feel like someone is meditating me not me anymore

Edited March 20, 2019 by phllip103

[Nahm]

@phllip103 Ok, who?

[Shin]

16 minutes ago, phllip103 said:

i feel like someone is meditating me not me anymore

You're never not meditating,

It only seems you aren't because you're totally engrossed on a single experience most of the time.

You can be aware that you are aware of everything all the time.

[phllip103]

2 hours ago, Nahm said:

@phllip103 Ok, who?

I don't know