Do you aware of your thoughts in Do nothing technique ?

[phllip103]

Do you ?

[phllip103]

lol

[Peo]

Sometimes I'm unconscious so I'm not aware of my thoughts, but most of the time I'm aware of my thoughts.

[phllip103]

1 minute ago, Peo said:

Sometimes I'm unconscious so I'm not aware of my thoughts, but most of the time I'm aware of my thoughts.

Nice

Edited March 17, 2019 by phllip103

[phllip103]

@Peo 1 more question. Do you feel any intention trying aware at all ? or it unintentionally random awareness and than fade away ?

Edited March 17, 2019 by phllip103

[Peo]

@phllip103 I do sometimes feel intention trying to be aware, but i do try my best to let go of control.

[phllip103]

@Peo Yeah effortless awareness. Be present and aware. When you letting it go, do you feel "yourself "was there ? I mean we still aware right ?

[Peo]

@phllip103 I dont know if i feel my self sitting there when i let go of control. I have the i thoughts still present even if i do the do nothing technique. I can sometimes let so go that my thoughts go sillent and my ego dies. why did you wonder?

[Joseph Maynor]

Yes, but not neurotically.  It's more like a noticing rather than a staring-down.