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Pouya

Self inquiry eyes open or closed?

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I love keeping my eyes open because I dont fall sleep and get into thought chains. I put a black dot in medium distance and completely focus on the dot and not move at all. (The body and the eyes)

Can I put awareness on "emptiness" with eyes open or its better off with closed eyes?

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In my experience it works better eyes open.

Just looking/feeling the emptiness/beingness of everything including the space itself.

 


God is love

Whoever lives in love lives in God

And God in them

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