Meditation and self doubt

[Wekz]

Does meditation help with overcoming self doubt? I have read that self doubt is essentialy internal fears that have made its way into the subcouncious. Can meditation help me to easier overcome these fears?

[Skanzi]

Do you imply with "self-doubt" a sense of inferiority, or an actual uncertainty in which you doubt what you should be doing?

[JohnnyBravo]

I would say eventually yes.

Meditation will make you see into the heart of things. You dont see as much nonsense.

So if the self doubt is a bunch of beliefs or deception, with meditation over months, you may still have the self dount but be hyper aware *why* the self doubt is in your mind.

[Truth Addict]

Do you actually experience self-doubt? Or did you just read about it?

[pluto]

Indeed, its one of the finer qualities to meditation. It dissolves doubt as you understand more and more of infinity.

[Salvijus]

It depends on what kind of meditation you do. 

For example mindfulness meditation will not work, you'll just become more and more aware of your doubts and anxieties. You need abandonment meditation, something to drop yourself completely.

Here's sadhguru on mindfulness vs mindlessness

 

Edited March 12, 2019 by Salvijus