Tai Chi

[andyjohnsonman]

Anyone tried Tai Chi as a meditation? Is it effective? I'm curious to do try

[Salvijus]

Go to Peter Ralston or Mantak Chia

Edited February 25, 2019 by Salvijus

[Hellspeed]

Martial art systems are always nice tools to start with. 

[ivankiss]

Feeling a strong pull towards it. So far have been only improvising, intuitively.

Will report once I get deeper into it. 

[Aeris]

Is mantak chia truly legit. I believe in my own expérience that he is full of shit. But please change my mind.

No better teacher in this area ?

[Yoshy]

delusional . 

 

Like chakras , like enlightenment , like theotl , like law of attraction , like channeling , like human mind binding reality because its all the matrix lulz

[Zega]

Tai chi and Qi Gong are great for grounding your energy as well as putting your body into a meditative state. Meditation would be nice after your exercise. 

 

 

 

 

Try doing one or both of these for 30 days and see the difference. 

[Nahm]

@andyjohnsonman For a few years now. Highly recommend the practice. 

[LastThursday]

@andyjohnsonman do it. It will quiet the mind, improve concentration, improve body tone and balance and release stress.