By allislove
in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God,
Inspired by our leader I am planning to have my first 2-days solo retreat next weekend.
Basically, do "do nothing" meditation, mindfulness through labeling, concentration, some kind of self-inquiry.
No internet, computer, phone, writing, reading − just be for 2 days.
I am planning to do intermittent fasting and cook for this period on Friday. Also, I am thinking about going to walk for an hour or so in a forest every day.
How does it sound? Does it make sense to do such a short retreat? Any advice?
PS: I am planning to go to Vipassana retreat in April. Maybe, it will help to prepare.