self inquiry practice, extreme heartbeat

[Adilbek]

I just did self-inquiry practice, and my heartbeat just increased so much, similar to my low doses on 5meo. It followed by me calling out myself on being that "I", which was uncomfortable. I also had this flush of tingling sensation over my body. Is this going in the right direction?              

Edited February 21, 2019 by Adilbek

[Charlotte]

Ego will react physically. Don't label or try to 'work anything out' just accept and continue. It's all part and parcel.

Let go, let go, let go.