Point System For Changing Habits

[appleaurorae]

A week ago I created a point system for myself with which I can prevent me from doing things that I regret. Maybe you were looking for some way to not do things, so try this.

So there are both + and - points. This table represents my current rules (of course you make your own rules). Also write down things you really want to stop, not the things you should not do because mum/boss/priest/neighbour/facebook friend told me.

Every evening sum up the points (be honest!).

As for now I have +30 points. I didn't really make any goal of how much I do want to gain or set any prize. However, I started to control myself more, so I consider this idea a success. I'm going to broaden the list after some time.