How Your Phone/internet/technology Is Destroying Your Life

[Hardik jain]

How to reduce or eliminate phone usage.

[Nick]

Use it so much that you get sick of it. Literally. 

[ChimpBrain]

Turn your screen to monochrome setting (black and white), move all the apps you waste time on to the last page of apps so you don't see them every time you open your phone, turn off all notifications on all apps. I've don't these 3 and it's helped a lot. 

Edited May 9, 2016 by ChimpBrain

[charlie2dogs]

On 4/16/2016 at 9:23 AM, Hardik jain said:

How to reduce or eliminate phone usage.

what you are telling us is that you have no control over yourself in how much you use the phone or whether you use the phone at all.  Stop carrying the phone, turn it off except for certain times for specific reasons, and if you want to eliminate it, just drop it in the commode, problem solved

[Vigi]

On 16 april 2016 at 3:23 PM, Hardik jain said:

How to reduce or eliminate phone usage.

That sounds like a manifestation of addiction, se perhaps this video can be helpful: