Hourly habits

[Eric Tarpall]

Certain things might be worth doing every hour. To keep yourself energized and motivated throughout the day. For example stretching, low intensity exercise, deep breathing, affirmations etc. Or you can do a small task every hour to chip away at a big project. 

Edited February 18, 2019 by Eric Tarpall

[Joseph Maynor]

This is a good way to think.  Let us know if you find anything that is worth doing so frequently.