Delmo

Meditation brings happiness?

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When I meditate, I become more aware on my surroundings, less thoughts and no extreme  emotions(like very happy or sad). An experience of the present. 

The other day I was in a extreme happy state, when I meditate it went down from very happy to "normal" state, which I didn't like much in comparison. 

My privous thoughts on meditation was, it multiple your positive emotions so you become more joyful. But that didn't work on me. Am I doing it wrong or is it a time factor?

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Don't try to manipulate the meditation, then you're not allowing.

Meditation is all about becoming 110% present and allowing all feelings negative + positive, don't cling to the feelings or thoughts, just allow, allow, allow, and watch the emotions and thoughts pass again, notice the impermanence. Keep doing this over and over again, and a sense of general bliss will flow over you :)

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it does, overthinking causes more cortisol, when you let go and focus on your breath, the more happy chemicals can start flowing:)


Dont look at me! Look inside!

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@Delmo Surrender fully in meditation, surrender emotion, surrender “states”, surrender experience - surrender your self. Trust is the fulcrum of the op, imo. What lies ‘beneath’ your positive emotions is far greater than any multiplication of them. 


MEDITATIONS TOOLS  ActualityOfBeing.com  GUIDANCE SESSIONS

NONDUALITY LOA  My Youtube Channel  THE TRUE NATURE

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@Delmo Once it becomes effortless, it does bring intense joy, rapture, happiness but it does take time and effort to get to that stage. 


"Buddhism is for losers and those who will die one day."

                                                                                            -- Kenneth Folk

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