Improve men's health

[KevinN88]

Best health diet and physical exercise for men's to improve personal health and disorder ?

[Michael569]

Are you looking to get healthier/fitter or to deal with a health condition/disease? 

[RichardY]

I guess whatever works your core. Swimming probably good. Dumbell chest press? for upper body. Best is whatever you can sustain.  Rowing machine? Weights probably going to see the fastest gains.

Paleodiet; modify it a bit for convenience & cheapness, substitute grains for potatoes or something else.