Meditation with binaural beats

[Ali123]

I am just curious on how it feels to meditate with binaural beats. I will be starting it but I just want to hear your opinion on it or maybe any experience you had with it. Also, which wave is most effective to use?

[Average Investor]

I like to change it up for whatever effect I am looking for. Usually just go to the larger producers of it on youtube. If you are just starting out you might find some benefits, or change just from a few times use. However, everyone is different. That was my experience with it. Having a hard time getting good meditation in lately it feels like. But that was after over 6 months and I have a daily habit. 

 

I do find any of the beats will help give me lucid dreams or vivid dreams though. 

Edited February 9, 2019 by Average Investor

[Aquarius]

Start with the Solfeggio frequencies. 

This is good for a start. If you ever feel overwhelmed, feel free to stop anytime and to continue later if you like. Not sure if it's binaural, but it feels really good. 

 

[TheAvatarState]

@Ali123 it can be extremely powerful.

Edited February 9, 2019 by TheAvatarState

[Leo Gura]

It feels like your mind gets into a groove.

Theta and Delta can feel very deep, sleepy, dreamy, like the depths of one's subconscious.

Alpha feels more meditative.

[Dima logach]

im now experimenting with theta waves and i find it pretty good .would recommend you trying them for at least a week

[lmfao]

@Ali123 I've used binaural beats a fair bit when meditating. If I use them, I sometimes just do ohm chanting simultaneously. For me personally, I think my meditation sessions are deeper without binaural beats. I've noticed that I am using these sounds sometimes as a crutch for meditation through these sounds giving my mind stimulation and hence a higher sense of "artificial" ease. I use theta waves often. I've even experimented with gamma when meditating. 

I sometimes listen to alpha waves when reading for example. After about 50 minutes I acutely feel irritated and bothered by the sounds and take off my headphones. It's a very cool thing though. 

Edited February 10, 2019 by lmfao