SQAAD

Very important Question About Mindfullness Meditation

4 posts in this topic

Hello everyone, i need your help.

So my question is, when i practice mindfullness meditation and i observe my breathing as it enters and leaves my nose lets say.

When there is the PAUSE between the breaths where should i put my awarness? Should i keep it on the nose constantly or can i just observe the whole sensations generally?

 

Thank you.

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«but there is nothing to focus on»

Exactly ?


God is love

Whoever lives in love lives in God

And God in them

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