Effect descrease with shamanic breathing

[John West]

I feel like this tingly sensation which you have while shamanic breathwork is reducing for me the more often I do the practice. The problem isn't that I necesserily want that feeling, but rather that i wonder wether the effectiveness of the practice reduces with it. I'm just a little bit concerned, if the effectiveness reduces, than I would do my shamanic breathing practices more cautious. I wondered if this is maybe even a good sign, because it's a letting go of emotional blockages.

Edited February 4, 2019 by John West

[Gabriel Antonio]

Be very cautious with breathing techniques. You can release too much emotion too fast (more than you can handle).

[darind]

@Gabriel Antonio I did that first time when I tried it.  Kept me 3 months in a deep depression from which I thought I l never come back to life and how many times I tried to kill myself.. but also this technique saved my life by releasing my cursed child trauma.

Edited February 4, 2019 by darind
error gramatical