What was your main meal today?

[RiseAbove]

This topic is for inspiration, if you manage to run out of recipes.

I am a lacto vegetarian trying to have gains. This is what I had today.

Chili beans (2 tin cans), lima beans (1 tin can) and  mixed can of peas and carrots. I used a chicken bouillon (does not contain actual chicken) for seasoning cooked on gas for about 10 minutes. For dessert I had a whey protein shake.

[Soulbass]

1. One soup spoon of vegetable oil (walnut...)
2. Supplements : B12, D3 + K2, Spirulina, Chlorella.
3. Broccoli sprouts (sulforaphane) which is a bit awful. I've found black olives goes pretty good with broccoli sprouts.
4. Seeds like : flax seeds (chew it well with dried fruits, goji baies...), sunflower, pumpkin seeds...
5. Fresh fruits or/and vegetables (peach, cucumber, spinach... depends on the seasons).
6. In a rice cooker with water : green lentils, leek chopped off, turmeric powder + a bit of ground-pepper, cumin seeds, a bit of colza oil for cooking (no salt, or anything like that).
In the rice cooker basket : 1 orange sweet potato chopped off, with sometimes 1 carrot.
I stop the cooking / rice cooker before it stops by itself, so the water content is still high (like a soup, or porridge).
Out of fire, let it rest for 10 minutes with the lid on (it will soak water).
I then add a lemon juice, and 2 soup spoon of pumpkin seeds oil. The lemon juice adds a lot, it's important!
7. If you're still hungry, bananas + raw chocolate powder, braid (small spelt or rye, to avoid gluten) and peanut butter (not the one with trans fat).
Everything I listed it organic (I'm lucky living in a place where it's cheap and easily available).

I avoid nuts & walnuts before sports, because it makes me feel tired.
Sports on empty stomach is best.

[bejapuskas]

@Soulbass  Where do you live if I may ask?  I am curious where is it easy to get such food you know...

[Michael569]

3-bean chilli with red lentils, mushrooms and sweet potatoes...one of my "gainz" recipe  

If you are looking for awesome inspiration and lots of plant based meals, I suggest you get Dr Greger's book How Not To DIe Coockbook, love it!. 

 

[Good-boy]

Double big Mac with extra large fries and coke.

[annylenardo]

"Rice with fries...

[Joseph Maynor]

Hearty veggie salad, split pea soup, brown rice, steamed asparagus

Edited February 20, 2019 by Joseph Maynor

[Cocolove]

Eggs, 100% dark chocolate, macadamia and brazil nuts. cauliflower, tomatoes, grapefruit, pineapple, berries, coconut flakes, unpasteurized green veggie juice, huperzine a, L theanine, lions mane mushrooms, Alpha GPC.

[Charlotte]

Mushrooms on toast 

(My eating schedule and portions have gone down the pan in the last 4 days)

 

 

[Hellspeed]

20+ raw full eggs.  I just feel blissful