Quitting coffee entirely - 90 days challenge!

[ShaharA]

8 hours ago, Charlotte said:

try matcha (premium organic quality)

@Charlotte I drink the puka supreme green organic tea- its a green tea with matcha

It feels incredible! 

 

 

Edited February 22, 2019 by ShaharA

[Charlotte]

@ShaharA   Fair enough ?

[allislove]

I stopped drinking coffee approx. 8 months ago.

I remember I was reading "The Slight Edge" book in that time which brought motivation for me.

Was doing Tony Robins visualization exercise to associate the drinking coffee to something bad.

I remember I was doing "1 month" without coffee before deciding to drop it completely.

I also dropped drinking alcohol and smoking weed a few months before dropping coffee. So, I didn't have a craving to coffee at all compare to weed.

Good luck.

[ShaharA]

Day 21

The family came by and many of them asked me to make them coffee. 

I did it and didn't even feel the need to drink with them.

I feel much better with my body that can finally absorb the minerals from the food I eat without going to the bathroom so many time a day.

[iamnotahumanbeing]

@ShaharA that’s great. You’ve inspired me to half my coffee intake, which I have been doing for a short while now. The next step for me is quitting all together. 

[ShaharA]

Day 26

Today I became so aware of my old coffee habit that I couldn't believe I actually did it to myself and my body.

To the level I began to guilt myself for doing it all these years. I just feel regret and I will never drink coffee again in my life.

I'm sorry for being so negative but I feel like it is a necessary part of my process.

[flowboy]

24 minutes ago, ShaharA said:

I'm sorry for being so negative but I feel like it is a necessary part of my process.

It's your journal, you get to be as negative as you want

I relate to this. Being shocked and angry with myself that I have done it for so many years was part of my process. About smoking, and eating pizza daily for example.

It does pass.

[ShaharA]

Day 33

I feel full of energy so much energy! All rehab symptoms are gone!

Eating fresh organic fruits in the morning gives you so much more! and it is even tastier!

[ShaharA]

Day 36

Decided to sell my expensive new coffee machine (it is really new).

I feel bad about selling it because I was really excited about it and developed some emotional connection to it.

However, I just know I will never drink coffee again so I'm just gonna do it.

[ShaharA]

Day 41

I did a radical change in my entire diet.

It's the most radical shift I have ever done in my life, the coffee was just the starting point.

I began to exercise on a regular basis, eat plant base very clean organic food and eliminated gluten.

I feel amazing with my body!

[ShaharA]

Day 52

It is just unbelievable for me to see the amount of growth possible just from one simple thing like giving up coffee.

I changed my entire perspective not only on coffee but on my entire body and the way I see nutrition.

I read 3 books about nutrition in the last few weeks and changed my entire diet, I feel like I still have a lot to learn and this diary could definitely be called "giving up coffee, meat, dairy, gluten, salt and sugar- 90 days challenge"

I increased dramatically the amount of fresh organic fruits and vegetables I eat every day and began to exercise more often.

I never thought this process will become so powerful... and it is still just the beginning.

[flowboy]

@ShaharA Oh my, that's really impressive! Congrats man.

Also in my experience the practice of renunciation can lead to some unexpected insights.

[ShaharA]

Day 54

My family thinks I'm going crazy with all the new food.

Today my father asked me why the hell did I sell my lovely new coffee machine- I told him everything and he was shocked. 

@flowboy Thanks man- I do have some amazing insights from this process.

[ShaharA]

Day 67

Feeling great!!

Doing a lot of research about nutrition and health.