Can You Recommend Guided Metta?

[MiracleMan]

Can anyone recommend guided Metta meditations that you have used in a sustained and regular practice?

Also books, or just more info on loving kindness, from those of you who have a lot of experience in this kind of meditation.  I ordered 'Loving kindness in Plain English'. 

I'm doing well, thanks to all who provide their help.

Edited January 31, 2019 by MiracleMan

[thesmileyone]

Hi

All you need is something as simple as

"Imagine a big ball of loving pure light above you"

"take some of the light"

"circulate it around your body"

"take some of the light and give it to everyone you can think of"
 

Or my favorite is where I take some of the light, circulate it, then fire it into the ball of light and it explodes, covering the whole universe with pure loving light.

It's intent that counts, not how you do it, so do it however you like