Sadhguru on food and diet (New 60 min video)

[Ludwig]

Enjoy

 

 

[pluto]

Well said. I always take digestive enzyme/probiotic complex beforehand or during whenever i eat something cooked or consume enzyme/probiotic rich fruit/yogurt before or after. Preferably before is best especially since fruit digests very quickly but yogurt/fermented foods are fine afterwards too.

I remember when i was young my mother would serve a drink made from yogurt and salt sometimes cucumbers and garlic and serve anytime we eat bread, pita or anything heavy/cooked and it would fix stomach upsets or bloating almost immediately. I believe its called Doogh or Ayran.

Personally i am a bit of a freak of nature, i can eat poison and junk and rarely have weight or health problems yet i choose to eat healthy and whole. This should make people think.

Excellent video! I agree with most of what he says tbh.. he knows how things work similarly how i do. Thanks for sharing

Bless!

Edited January 31, 2019 by pluto