Lifestyle ideas/ Health research

[rest]

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diet

 

vitamins and minerals

 

sources

 

https://fitbodybuzz.com/wp-content/uploads/2015/01/list-of-vitamins.jpg

 

 

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alkalize the body

unless the body's pH level is slightly alkaline, the body cannot heal itself. ... disease cannot survive in an alkaline state

 

 

invigorated water alkaline water filter purifier
https://www.amazon.co.uk/REFRESH-Alkaline-Water-Long-Life-Filters/dp/B01JLH19FC/ref=sr_1_2_sspa?ie=UTF8&qid=1548552872&sr=8-2-spons&keywords=invigorated+water&psc=1

 

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distilled water/ filtered water

 

 

water test in the uk
https://www.youtube.com/watch?v=movvFKG05R0

 

total dissolved solids (TDS) 
parts per million (PPM) 

tap (london) 300ppm - bottle water (nestle pure life) 170ppm - distilled 0ppm

 

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decalcify the pineal gland

 

 

raw apple cider vinegar 

 

one teaspoon with water daily

pineal gland
produces and secretes melatonin (sleep) 

 

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good sleep

 

the body heals itself faster during sleep

while you sleep, your body can make more white blood cells that can attack viruses and bacteria that can hinder the healing process. ... when you don't get enough sleep, your immune system is not able to properly protect the body 

'sleeping is the most efficient way of improving your health' - deepak chopra

 

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autophagy

 

'autophagy (“self-eating”) is a detox process your body undergoes to clean out damaged cells and regenerate new ones'

 

16:8 routine
last meal at 6pm, eat breakfast at 10am

 

research has found that once the body finally breaks down all the food we’ve eaten and no longer requires energy for digestion, it transitions into repair mode and begins to use our energy to repair our cells. This process is called autophagy. During autophagy, the body looks for damaged or unhealthy cells and signals for them to be destroyed.

 

autophagy begins 8-12 hours after your last meal and peaks at around 16 hours. 

 

autophagy is the “secret sauce” of intermittent fasting that promotes anti-aging and longevity benefits while also reducing inflammation by helping the body clean itself, which makes our cells stronger and increases our health and energy.

 

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exercise

 

increases white blood cells which fight toxins

 

workout template  -

monday

chest
X3 sets/ 10 reps - bench press / or/  X4 sets / 10 reps pressups
X3 sets/ 10 reps - incline bench press

triceps
X4 sets/ 10 reps - dumbbell overhead extentions

abs
X4 sets/ 10 reps - situps
X3 sets/ 20 reps - bicycle crunches
X3 sets/ 10 reps - leg raises

tuesday

shoulders
X4 sets/ 10 reps - dumbbell overhead press
X4 sets/ 10 reps - dumbbell upright row
X3 sets/ 8 reps - dumbbell side raises
X3 sets/ 8 reps - dumbbell front raises
X3 sets/ 8 reps - dumbbell reverse flyes

wednesday

cardio
8 minute running on spot
X2 sets/ 10 reps - burpees
or
joe wicks hiit session
https://www.youtube.com/user/thebodycoach1/videos

thursday

rest

friday

back
X4 sets/ 10 reps - bent-over dumbbell row
X3 sets/ 10 reps - dumbbell single-arm row

biceps
X4 sets/ 10 reps - dumbbell curls

abs
X4 sets/ 10 reps - situps
X3 sets/ 20 reps - bicycle crunches
X3 sets/ 10 reps - leg raises

saturday

cardio
8 minute running on spot
X2 sets/ 10 reps - burpees
or
joe wicks hiit session
https://www.youtube.com/user/thebodycoach1/videos

sunday

rest

 

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stress management

 

disruption = stress = inflammation = illness

the body is naturally healing itself. disruption creates diversion. the body stops healing itself to address the disturbance

deepak chopra, 'it is more important to have a quiet mind than a positive mind'

 

reduction of inflammation
scan the body for tension
using attention, focus on the area to relax it (let go, release)

 

chakras
 

 

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brainwave

 

Our brains operate on a range of brainwave patterns. Each pattern establishes a particular state of consciousness. 

From high to low, here are the most commonly cited brainwave frequencies and their associated state of consciousness: 
 

 

https://www.youtube.com/user/BrainwavePowerMusic/videos
https://www.youtube.com/user/TheMeditativeMind/videos

 

Detox Your Pineal Gland (Decalcify) in 1 Hour: 3rd Eye Activation
https://www.youtube.com/watch?v=ZiEAVIf7L0M

 

driving or walking videos on muted and x2 speed

actionkid105
https://www.youtube.com/user/kchin105/videos
Сергей Пантелеев
https://www.youtube.com/channel/UCmqMWGnAhuisQUv88Ss9zFA/videos
watched walker
https://www.youtube.com/channel/UC_mzz_JnzArhhpGUy8KdGwg/videos
eray video
https://www.youtube.com/user/turkishicecream/videos

 

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[rest]

feel free to leave any other recommendations or advice 

[Michael569]

great set of advices and recommendations, thanks for sharing 

[CGeo]

Wow, great. Very informative. Thanks for sharing

[ValiantSalvatore]

I read that alkaline levels can improve solely through breathing. Most sites recommend the wim hof technique. I found this because I heard that deep breathing helps with alkaline levels.

https://sunwarrior.com/blogs/health-hub/3-surprising-simple-ways-alkalize-body

 

Edited February 20, 2019 by ValiantSalvatore

[ValiantSalvatore]

Thank you for the information this is great !!

[Andrew Carliston]

I never saw someone like this LADmob - London walking , he is filming the London streets while he's walking his dog. I find that cute

[Village]

The alkaline diet is a trendy scam created to promote veganism by a "doctor" who got jailed for practicing medicine without license. The blood pH is kept at balance in a very close proximity, as a swing in either direction would kill you on the spot. It makes no sense evolutionarily that we could evoke such swings with our diet.

They also claim that citrus fruits are alkaline, what a joke. The acidity already rots your teeth the moment you bite into the fruit.

Edited October 10, 2020 by Village