My Summary of Understanding Ego Backlash

[CreamCat]

• Ego will use any trick to maintain status quo. The bigger the change, the larger the ego backlash.
• Learn the tipping point of ego backlash through direct experience. Learn not to breach the tipping point.
• While your ego is going through backlash, suffer through it mindfully. Mindful suffering grows you.
• While you are going through ego backlash, try to maintain as many positive habits as you can.
• Try to love yourself instead of judging and criticizing yourself when you are suffering through ego backlash.
  • Judging yourself doubles misery.