Too tired to fix my insomnia , unfunctional

[Manjushri]

It's gone out of hand my cognitive abilities are near dead I need to sleep ut can't do anything to fix it I just lie in my bed comatose and its daytime but I didn't rest he l p

[Michael569]

You got many comments on your previous post yet no response. Have you found none of that helpful ?

[Tal]

Apply the wisdom from the book

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Book by Stephen S. Ilardi

[Tal]

https://www.helpguide.org/articles/sleep/getting-better-sleep.htm/

 

This can also help

Apply everything and belive in yourself. You can achieve what other people achieve!